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Focus

Learning starts with focus, and focus is often effortful—especially in an environment you’re not used to learning in.

Here, you’ll find strategies to help you focus and engage in Zoom lectures, minimize distractions in your physical and digital workspaces, and incorporate breaks into your study sessions to restore your concentration and prevent burnout.

Maintaining focus can be a challenge, but with a little bit of practice and guided effort, you can do it.